5 Steps to Better Sleep

Annes Goodall’s ‘5 Steps to Better Sleep’ uses the best sleep techniques as found through years of work in her own clinic. This program uses a combination of hypnotherapy, self-assessment and easy changes that you can make, to get the most out of your sleep. Anne covers topics such as insomnia and anxiety, sleep hygiene, letting go of the past and how to effectively master your To-Do list. If you’re ready for a great night of sleep this is the program for you!