Individual Sessions
Individual sessions are for adults who want personalised support with anxiety and recognise some of the following:
- You’re tired of anxiety getting in the way of your life
- You find yourself overthinking or expecting the worst
- You avoid situations because they make you feel anxious or uncomfortable
- You want to get to the root cause of the anxiety patterns
- You struggle with uncertainty or feel a need to stay in control
- You understand what you’re doing, but still find it difficult to change
- You’re ready to change the patterns that may be keeping your anxiety going
What most people aren't taught about anxiety
Anxiety starts beneath the surface
Anxiety isn't really about the behaviour you see. It's driven by patterns running underneath conscious thought.
Your Nervous System Responds
Those patterns send signals that something isn't safe — which is what drives the worry, avoidance and meltdowns.
The symptom isn't the problem
Managing the behaviour on top won't hold. Lasting change happens by shifting the pattern underneath — in you, and in your child.
How do anxiety patterns show up in everyday life?
- You replay conversations and wonder what you should have said
- You think ahead and imagine what could go wrong
- You avoid situations that make you feel uncomfortable
- You worry about what other people think of you
- You feel better when you know what’s going to happen
- You put pressure on yourself to get things right
- You seek reassurance when you’re uncertain
How individual support works
How do you get started
Discovery Call
No Cost-
Learn what you want to achieve
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Explain how anxiety works
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Nervous System Reset audio
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Determine if we are a good fit to work together
Initial Consultation
One off Cost-
Detailed Personal History
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Treatment Plan
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Personalised Audio
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1 x Accountability Call
Why changing your anxiety patterns matters
- You spend less time worrying about what might happen
- You feel more confident making decisions
- You stop avoiding things because anxiety gets in the way
- You become more comfortable with uncertainty
- You put less pressure on yourself to get everything right
- You have more freedom to live your life the way you want to
People we Have Helped
Anne Goodall
Meet your Therapist, Anne Goodall
Anne is a published author and therapist with more than 10 years’ experience helping people with anxiety and behavioural change.
“After more than 10 years working with anxiety, one thing I’ve learned is that understanding why you’re anxious doesn’t always stop you from feeling anxious. You can know you’re overthinking, know the fear doesn’t make sense, and still find yourself responding in the same way. My work is about helping you recognise and change the patterns that may be keeping anxiety going.”
How is my approach different?
Talking about anxiety and understanding where it comes from can be incredibly valuable. But sometimes people tell me, “I understand why I do it — I just can’t seem to stop.”
That’s where my approach is different.
Rather than focusing only on the anxious feeling itself, we look at the patterns that may be keeping it going — overthinking, avoidance, negative expectancy, fear of judgement, perfectionism, needing certainty or trying to stay in control.
My background in Strategic Psychotherapy, Clinical Hypnosis and NLP allows me to work with both what you consciously understand and the more automatic ways you’ve learned to think and respond.
The aim isn’t to tell you to “just relax” or “think positively”. It’s to help you recognise those patterns, respond differently and practise those new responses until they become easier to use in everyday life.
It’s the difference between telling a child to feel calm and confident, and helping them actually learn it. That’s why the change holds, instead of fading after a fortnight
Experiences from people I’ve worked with
FAQ
Everyone is different. The number of sessions will depend on what you’re experiencing, the patterns we’re working with and what you want to achieve. We’ll discuss this together rather than locking you into a set number of sessions upfront.
There isn’t one timeframe that applies to everyone. Some people notice changes relatively quickly, while for others change happens more gradually as they practise responding differently in everyday life.
That’s completely fine. Many people come to me already understanding their anxiety very well. My approach focuses not only on what you consciously understand, but also on identifying and changing the automatic patterns that may be keeping anxiety going.
Clinical hypnosis is one of the approaches I’m trained in, but our work is tailored to you. We can talk about how I work, what you’re comfortable with and what may be appropriate before we begin.
You don’t need to arrive knowing exactly why you feel the way you do. Part of our work is understanding what’s happening now and identifying patterns that may be contributing to or maintaining the anxiety.
It’s simply a chance for us to briefly discuss what’s happening, what you’d like help with and whether I may be the right person to work with. There’s no obligation to book a session afterwards.