Helping You Break the Anxiety Cycle, so it doesn't get passed down to your kids
Practical support for parents who want to stop anxiety shaping their child's future
What 10 years + working with anxiety has taught me
- There are 8 Key pillars of Anxiety
- Anxiety is passed down in families
- Anxiety is controlled by the Unconscious Mind
- Anxiety patterns are learnt behaviours
- It is better to reduce anxiety before it grows
- It is possible to reprogram our Unconscious Mind
- You do not have to live with anxiety forever
You're a parent who really cares about your child's future...
- You want to help your child without passing anxiety on.
- Children learn more from how we respond than from what we say.
- You want to break the anxiety cycle in your family.
- You find yourself worrying and overthinking and fear judgement.
- You are looking for a different solution.
- You know that traditional talk therapies don't solve the problem.
- You are aware that your anxiety may impact your child
Why childhood anxiety matters more than we think
- Children with anxiety are 10x more likely to have an anxiety disorder as an adult
- Children with untreated anxiety are more likely to miss school and get lower grades
- Childhood anxiety has been linked to lower ability to function in the workplace
- When anxiety is treated properly it is related to less substance use later in life
- Childhood anxiety has been linked to lower self-esteem in later teenage years
What most people don't know about Anxiety
Anxiety starts beneath the surface
Anxiety isn't really about the behaviour you see. It's driven by patterns running underneath conscious thought.
The Nervous System Responds
These patterns send signals that something isn't safe - which is what drives the worry, avoidance and meltdowns.
The symptoms aren't the problem
Managing the behaviour on top won't hold. Lasting change happens by shifting the pattern underneath - in you and in your child
How parenting and anxiety connect
- Anxiety isn't just Genetic it's also learnt behaviour
- Children don't just learn from what we say - they learn from what we do
- We can not teach something we haven't mastered
- Children learn from how parents respond to life
- Anxious children are more likely to become anxious adults
- Family patterns of responding can be passed on
Why I have developed the 'Confident Kids' program
- Children are experiencing anxiety at a younger age
- Childhood anxiety increases the risk of developping teenage and adult anxiety
- Parents need the tools to help reduce the risk of their children developping anxiety
- Research indicates 1 in 5 teenagers report having symptoms of anxiety
- Anxiety does not disappear without changing our processes
- It is easier to prevent anxiety rather than treat it at an older age
What's included in the program
Children don’t just learn from what we say – they learn from how we respond to life
How the program works
Understand the 8 anxiety pillars
Learn the core pillars that contribute to anxiety and how they influence thoughts, emotions, behaviours, and parenting.
Identify the anxiety patterns
Identify the patterns at play Recognise the unconscious patterns shaping how both you and your child respond to stress, uncertainty and fear
Change patterns at their source
Work at the level of the unconscious mind, where many anxiety patterns are maintained, by using audios and tasking
Integration into family life
When you understand anxiety - have your own anxiety under wraps then you and your child will respond differently
Help change your child patterns
As you can identify what patterns your child is running - you will get practical tools and audios to change their programs
Understand your child's anxiety
Develop a clearer understanding of what may be driving your child’s anxiety, behaviours, and emotional responses
Anne Goodall
Meet your Therapist, Anne Goodall
Anne is a published Author and Therapist who has helped hundreds of people throughout the world escape the anxiety cycle.
As a mum of three, I understand that parenting is not easy, and most parents are already doing the very best they can. The reality is, if we think something could help our children, we’ll usually do whatever we can to support them. But I also know life is busy. The last thing most parents need is another overwhelming programme, another appointment to juggle, or another thing to feel guilty about not keeping up with. That’s why Creating Confident Kids was designed to fit into real life. With flexible access via app and web, you can engage with the programme in a way that works for your family, your schedule, and your season of life — without feeling like you’ve added another job to your already full plate.
Experiences from people I’ve worked with
People we Have Helped
FAQ
Creating Confident Kids is designed for parents who are worried about anxiety patterns, whether their child is already showing signs of anxiety or they simply want to understand anxiety differently and reduce the likelihood of it becoming a bigger issue over time.
It is never too late to start understanding how anxiety works and how to mitigate the pillars of anxiety.
Research suggests anxiety can involve a combination of genetics, environment, and learned patterns. Children also learn from how the adults around them respond to stress, uncertainty, fear, and everyday life. This programme helps parents understand anxiety differently — starting with their own.
In essence, we cannot teach something to our children that we have not mastered outself.
This program is ideal for parents who wish to reduce the risk of passing on anxiety to their children.
This programme is ideal for anybody who is anywhere from the stage of planning on falling pregnant right up to when your child is a teenager.
You learn how to mitigate your own anxiety, understand how anxiety works, and learn how to respond differently to the world. Then you are creating an environment that is less likely to create anxiety in your child.
Creating Confident Kids sits at the intersection of both. It helps parents understand anxiety, work with their own anxiety differently, and learn practical ways to support their child without unintentionally reinforcing anxiety patterns.
Many approaches focus mainly on managing symptoms. This programme also explores the unconscious processes, nervous system responses, learned patterns, and practical parenting tools that can influence anxiety in both parents and children
Most parents are doing the very best they can — this programme is not about blame or perfect parenting. It’s about understanding anxiety differently, gaining practical tools, and learning healthier ways to respond for both you and your child
That’s exactly why this programme was designed to fit into real life.
The reality is, anxiety — whether it’s yours or your child’s — often already consumes a huge amount of time, emotional energy, reassurance, worry, and mental bandwidth.
This isn’t about adding another burden to your week.
It’s about understanding anxiety differently, learning practical tools, and helping create healthier patterns that can ultimately save time, energy, and emotional exhaustion in the long run.