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Teenage Anxiety

Learn how to reduce your anxiety by reprogramming your Unconscious Mind.

This course will help you reduce your anxiety while at the same time re-program those unconscious habits that have been holding you back and keeping you stuck in the anxiety cycle. You will learn the pathways that lead to anxiety, helping you to avoid creating new neural pathways that lay down the foundation for phobias or future panic attacks.

Upon completion of this  program, you will notice that you will begin to have prolonged periods of time being anxiety free.

This program is a tool kit that will enable you to see your world differently and have the ability to prevent yourself from ever staying for prolonged periods in the anxiety cycle.

Initial Consultation

One off Cost
$ 249 One off Cost
  • Detailed Personal History
  • Treatment Plan
  • Personalised Audio
  • 1 x Accountability Call
happy teenager

Why Improve your Mental Wellbeing?

People we Have Helped

  • Debbie Neal
    9 months ago
    I cannot speak highly enough of Anne. After suffering severe insomnia for 3 months, and already having tried different avenues, I decided to make an appointment with Anne. From the moment I spoke to her via phone, and then after meeting up with her,...
  • Karen Wilson
    9 months ago
    I can’t recommend Anne highly enough. My anxiety has reduced so dramatically since working with Anne that I feel like a different person, and I wish I had met her earlier. Anne has the loveliest manner, I truly felt valued and cared for and I...
  • Karyna Jansons (KJ91)
    11 months ago
    I recently had a past-life regression session with Anne, which I can only say was amazing! Anne holds such a beautiful, safe and supportive space and I left that session feeling so much lighter, like something at a deep level had fundamentally...
  • Zoe P
    11 months ago
    I had experienced a major injury & surgery and was having difficulty dealing with my pain and seeing a way forward. A friend recommended Anne to me and I’m so glad she did! Anne is a great listener, caring and intuitive and understood me and my...
  • Keane Marsh
    a year ago
    When I first came to Anne I was in a constant state of anxiety and really lacked confidence. I kept attracting unhealthy relationships and had subconscious patterns and beliefs holding me back, causing me to lack confidence. I had spent years using...
anne goodall
Anne Goodall

Meet your Therapist, Anne Goodall

Anne is a published Author and Therapist you has helped hundreds of people throughout the world escape the anxiety cycle.

“Having been a Hypnotherapist now for over seven years, I have helped hundreds of people get out of the anxiety and improve the quality of their life.  I have found that anxiety resides at the level of our unconscious mind and only when we can learn to eliminate those beliefs, change those thoughts, and reprogram our habits can we truly become free of our worrying experience”.

How easy is it to re-program my Unconscious Mind?

You are always programming and re-programming your Unconscious Mind, every time you watch TV, go to the movies, read a book or have a conversation that has got meaning for you – you are re-programming your Unconscious Mind.

How long before I should expect to notice a difference?

Like most things we learn, everybody does things their own way – from my clinical experience you will notice a significant difference in 8 weeks, however lots of clients have experienced a significant improvement in a much shorter period of time.

Do I need to listen to the audios every day?

Ideally yes, my clients who get the best results do listen every day, however it is not unusual for people to skip some days / nights and still get an amazing result.

Learn more

Most people fear change, and even those who embrace change are sometimes reluctant to take the steps to take their life to the next level.  Learn how you can work with your Unconscious Mind to overcome the barriers to change.

  1. New Understanding of anxiety
  2. How Anxiety is created
  3. The role of the Unconscious Mind
  4. You can change
  5. Reprogram Your Unconscious Mind – audio 1

You cannot be anxious without spending at least part of your day or night worrying about things that haven’t even occurred.  Learn how to master that is part of your Unconscious Mind, so that you can break the cycle of worrying thoughts.

  1. Context versus Unconscious Mind
  2. Understanding the worrying part
  3. How we create parts
  4. Re-program Your Unconscious Mind – audio 2

Overthinking is a critical component of anxiety. How do you determine that you have thought about something enough? Typically you won’t, and very often your overthinking becomes bigger than the original problem.

  1. Resistance to change.
  2. How to master Over-thinking
  3. Re=program your Unconscious Mind = audio 

Overthinking is a critical component of anxiety. How do you determine that you have thought about something enough? Typically you won’t, and very often your overthinking becomes bigger than the original problem.

  1. Resistance to change.
  2. How to master Over-thinking
  3. Re=program your Unconscious Mind = audio 

When we are anxious, very often we are trying to control situations that are outside our realm of control, yet at the same time we negate how influential we can be in our lives.

  1. Commitment to change
  2. Understanding Locus of Control
  3. Personal responsibility
  4. Over responsibility
  5. Guilt
  6. Re-program your Unconscious Mind – audio 5.

If you are experiencing anxiety, there is a big chance that you do not like not knowing what is going to happen. You will learn

  1. You are not your thoughts
  2. Understanding Intolerance for Ambiguity
  3. Improved Risk Assessment
  4. Scripting
  5. Re-program your Unconscious Mind – audio 6

Avoidance is not what causes anxiety but it can keep us stuck in the anxiety cycle. Learn:

  1. How avoidance impacts anxiety
  2. Intolerance for discomfort
  3. How Avoidance leads to panic attacks
  4. Re-program your Unconscious Mind – audio 7

Since we have been in school, we are trained to be rewarded and acknowledged when we get things right, this programming can lead to us having unrealistic high expectations on self. Learn

  1. Re-defining perfectionism
  2. Ensuring your expectations are realistic
  3. Acknowledging our ego
  4. Re-program your Unconscious Mind – audio 8

One of our biggest killers of our dreams in our adversity and concern about how others will perceive us.  Learn

  1. Judgement explained.
  2. Haing a bad day
  3. Ho ‘opon opono
  4. Re-program your Unconscious Mind – audio 9

One of the leading causes of anxiety is our habit of taking on too much          responsibility, taking on too many tasks at the cost of causing us stress, exhaustion, worry and sometimes even resentment. Learn

  1. Why it’s essential to learn to say NO.
  2. The magic word
  3. Tips of managing conflict
  4. Box Breathing
  5. Re-program your Unconscious Mind – audio 10

Have you ever noticed that sometimes you can start a new project or exercise regime with great enthusiasm only to give it up before you get the desires result. Learn:

  1. The role of our ego
  2. Perception is Projection
  3. Creating a Focus List
  4. The power of Meditation
  5. Re-program your Unconscious Mind – audio 11

Now, that you have the tools to reduce your anxiety, how do you keep moving forward. Learn:

  1. Anxiety is temporary
  2. Finding the gift in things that go wrong
  3. Your only responsibility
  4. Re-program your Unconscious Mind – audio 12.